A helpful guide for what to eat and what not to eat.
If you love your mom, repost this. One girl didn’t and her mom died 4 days later.
THE AMOUNT OF NOTES
ya know… just in case.
and the amount of notes.because im a paranoid chicken shit.
EEEEEEEEEEEEEEEE :( not risking it.
(Source: thanhv, via letsmakeahealthiertomorrow)
“Look at you. You’re young. And you’re scared. Why are you so scared? Stop being paralyzed. Stop swallowing your words. Stop caring what other people think. Wear what you want. Say what you want. Listen to the music you want to listen to. Play it loud as fuck and dance to it. Go out for a drive at midnight and forget that you have school the next day. Stop waiting for Friday. Live now. Do it now. Take risks. Tell secrets. This life is yours. When are you going to realize that you can do whatever you want?”
(Source: goodmorningandgoodnight.com, via onebrickattatime)
11 BENEFITS OF WATER:
- Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
- Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although there are many other reasons that contribute to headache, dehydration is the common one.
- Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
- Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and concentrate more.
- Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscles.
- Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water go hand in hand so that you can have your daily bowel movement.
- Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
- Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones, heart attack, arthritis, etc. Water added with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In other words, one of the benefits of drinking water can improve our immune system.
- Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells. The rest of the vital organs have to work harder as well. Your organs will be exhausted and so will you.
- Good Mood: Your body feels good and you will too.
- Reduce the Risk of Cancer: Some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
**DRINK COLD WATER German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature. Though the extra calories you burn drinking a single glass doesn’t amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.
I cannot stress enough how good water is for you. I used to never drink it when I was a kid because I couldn’t stand how it didn’t have a taste, especially compared to orange soda, grape soda, coca-cola, etc. But now that I’m older I cannot get enough of it, and a lot of my previous weight loss between high school and college is because I stopped drinking pop.
(Source: , via fruitherbalteaandbaggysweaters)
